This course is developed as a fully virtual training that starts once you register with a full year given to complete the modules. The online work will be available immediately upon registration, so you can learn from the comfort of your home and take open-book exams. For the completion of the course, we will schedule an online Practicum session. The Practicum is the final step to activating your membership as a Certified Brain Longevity Specialist. It will be a simple, 10-minute presentation based on a BLTT-related topic of your choice. We will, of course, explain this in more detail ahead of time. Online BLTT takes about 35 hours to complete, give or take a few hours depending on each person's learning rate.
Distributors may purchase multiple copies of packages to distribute to learners, and follow their progress. Bulk discounts are below.
| Quantity | Price per voucher |
|---|---|
| 1+ | $0.00 |
| 1- Introduction and Overview |
| Introduction and Overview |
| 2- Brain Anatomy |
| Brain Anatomy through a Neuroscience Lens |
| 3- Diet |
| 3.A - How food and lifestyle choices impact the risk of Alzheimer's | ||
| 3.B - Dietary Patterns to Prevent Alzheimer’s | ||
| 3.C - The Gut Biome-Brain Connection | ||
| 3.D - Foods to Nourish the Brain and Protect Against Alzheimer’s |
| 4- The Role of Supplements |
| The Role of Supplements |
| 5- Stress Management Through Yoga |
| Stress Management Through Yoga |
| 6- The Psychology of Longevity |
| The Psychology of Longevity |
| 7- Physical Exercise |
| Physical Exercise & Brain Regeneration |
| 8- Mental Exercise |
| Mental Exercise |
| 9- The Power of Socialization |
| The Power of Socialization |
| 10- Spiritual Fitness |
| Spiritual Fitness |
| 11- The Science behind Spiritual Fitness |
| The Science behind Spiritual Fitness |
| 12- Women and Alzheimer's Disease |
| Women and Alzheimer's Disease |
| 13- Caring for the Care Partner |
| Caring for the Care Partner |
| 14- Brain Health and Alzheimer's in the Black Community |
| Brain Health and Alzheimer's in the Black Community |
| 15- The Importance of Sleep |
| The Importance of Sleep |
| 16- Oral Health |
| Oral Health |
| 17- Brain Longevity Yoga Exercises for Every Body |
| Brain Longevity Yoga Exercises for Every Body |
| 18- Yoga for Seniors |
| Yoga for Seniors - Part 1 | ||
| Yoga for Seniors - Part 2 | ||
| Yoga for Seniors - Part 3 | ||
| Yoga for Seniors - Part 4 | ||
| Yoga for Seniors - Part 5 | ||
| Yoga for Seniors - Part 6 |
| 19- Create Your Daily Schedule |
| Creating Your Daily Schedule |
| 20- ARPF Research To Date: White Papers Throughout the Years |
| ARPF Research To Date: White Papers Throughout the Years |
| Bonus Content |
| Bonus Content: Glimpse of the Future | ||
| 1- Getting stronger and sharper with age: what practices matter? | ||
| 2- Finding Balance during Challenging Times: Strategies for Wellness and Resilience | ||
| 3- Preventing Alzheimer's and Sustaining Brain Health for Women and Men | ||
| 4- Lifestyle Factors and Cognitive Aging in Older African Americans | ||
| 5- The Spiritual Brain: How Spiritual Practices Contribute to Brain Health | ||
| 6- Cognitive Interventions for MCI and Dementia |
| Congratulations! |
| You did it! |
© 2024 Alzheimer’s Research and Prevention Foundation.