MOVEMENT WEEK

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This series is brought to you by 5 master teachers, each teaching a different type of exercise. Variety is the spice of life and we hope you'll find something you can incorporate into your exercise routine. Exercise enhances brain health by increasing blood flow, stimulating the growth of new brain cells, and improving neural connections, which in turn boosts memory, mood, and cognitive function... and more!

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Disclaimer: The exercises provided during the Movement Week and by Alzheimer’s Research and Prevention Foundation (ARPF) are for general education and outreach purposes only. We recommend you work with your healthcare provider first if you have a health condition or experience dizziness, shortness of breath or any other discomfort while or after exercising. By performing any of the exercises in this series, you assume all risks of injury from doing so. ARPF is not responsible or liable for any injury or loss you may sustain by participating in this event.

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