MOVEMENT WEEK

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This series is brought to you by 5 master teachers, each teaching a different type of exercise. Variety is the spice of life and we hope you'll find something you can incorporate into your exercise routine. Exercise enhances brain health by increasing blood flow, stimulating the growth of new brain cells, and improving neural connections, which in turn boosts memory, mood, and cognitive function... and more!

Recordings
Welcome to Movement Week!
Day 1- Tune Up Fitness®
Day 2 - Latin Zumba
Day 3 - Meditation in Motion
Day 4 - Ageless Grace®
Day 5 - Strength Training for the Older Adult
About Your Movement Teachers
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